Wednesday, June 24, 2009

Sue Scheff: Teen Eating Disorders


Especially young girls today, the peer pressure can encourage your young teen/tween that being “thin” is in. Teen body image can lead to other concerns, whether your child is suffering with some depression, not being able to fit in at school, or just plain feeling fat and ugly – we need to talk to them and explain about Teens and Eating Disorders, including anorexic. Teen Obesity is another issue parents need to learn more about.


“I think that it definitely had something to do with my mom and my sister talking about different diets, and at that age …you don’t understand everything that they are discussing and the way that they’re discussing it, and in my head I blew it up as something bigger.”
– Shay Fuell, recovering anorexic

About 2.5 million Americans suffer from anorexia. Shay Fuell was only nine years old when the fixation began.

“(I) was starting to have body-image issues and looking in the mirror sideways and just pinching my skin seeing if there was fat there,” she says.

A few years later, she was 5-feet-2 and weighed 78 pounds.

“Literally, it becomes [a part of] every thought … in your head,” she says. “You can’t think about anything else. You can’t concentrate on anything. You can’t even hold a conversation with somebody because you are thinking about the last meal that you ate or what you should be doing to work out or how you’re going to be able to throw up without anybody knowing.”

According to the Agency for Healthcare Research and Quality, the number of girls under the age of 12 hospitalized for eating disorders has more than doubled since 1999.

“I don’t know if they’re actually developing them younger or if it’s that parents are having a greater awareness of what’s going on with their children,” says Brigette Bellott, Ph.D., a psychologist and eating disorder specialist.

What’s going on, typically, is depression, children obsessed with eating or overly anxious about their weight and their appearance.

“Things to watch,” says Bellott, “what do they believe about their own body? I mean I would ask that: “What do you think about your body, how do you feel about it?”

Experts say it’s crucial for parents to catch the first signs of an eating disorder because the fatality rate for anorexic women is 10 to 15 percent.

“Some of them [die] through malnourishment, some through suicide,” says Mary Weber-Young, L.P.C. “It is the highest mortality rate of any psychiatric illness.”

Shay wasn’t diagnosed until she was 14. It took five difficult years of treatment before she had fully recovered.

“It was an addiction,” she admits. “It was an obsession.”

Tips for Parents




The American Academy of Family Physicians (AAFP) describes an eating disorder as “an obsession with food and weight.” The two main eating disorders are anorexia nervosa (an obsession with being thin) and bulimia (eating a lot of food at once and then throwing up or using laxatives; also known as ‘binging and purging’). Who has eating disorders?






According to the National Association of Anorexia Nervosa and Associated Disorders:




Eight million or more people in the US have an eating disorder.
Ninety percent are women
Victims may be rich or poor
Eating disorders usually start in the teens
Eighty-six percent of victims report onset by age 20
Eating disorders may begin as early as age 8
Seventy-seven percent report duration of one to 15 years
Six percent of serious cases end in death

It’s not always easy for parents to determine if their daughter or son is suffering from an eating disorder. But the AAFP does list the following warning signs for anorexia and bulimia:

Unnatural concern about body weight (even if the person is not overweight)
Obsession with calories, fat grams and food

Use of any medicines to keep from gaining weight (diet pills, laxatives, water pills)

The more serious warning signs can be more difficult to notice because people with eating disorders often try to hide the symptoms:

Throwing up after meals
Refusing to eat or lying about how much was eaten
Fainting
Over-exercising
Not having periods
Increased anxiety about weight
Calluses or scars on the knuckle (from forced throwing up)
Denying that there is anything wrong

If left untreated, people with eating disorders can suffer some health problems, including disorders of the stomach, heart and kidneys; irregular periods or no periods at all; fine hair all over the body, including the face; dry scaly skin; dental problems (from throwing up stomach acid); dehydration.
Eating disorders can be treated. The first step is getting back to a normal weight, or at least to the lower limits of the normal weight range, according to Dr. Rex Forehand, a psychologist at the Institute for behavioral Research at the University of Georgia. But more needs to be done, Dr. Forehand says. “Attitudes and beliefs about body weight and eating patterns must also be changed. A comprehensive intervention may be necessary.”

Treatment may require hospitalization. The physician may recommend a dietician. For both anorexics and bulimics, family and individual counseling may be helpful.

References
Agency for Healthcare Research and Quality
American Academy of Family Physicians
National Association of Anorexia Nervosa and Associated Disorders

Thursday, June 18, 2009

Sue Scheff: Parenting Tips


Congratulations to Sue Blaney, Author and now is listed as a Top Ten Mommy Blogger! Take the time to visit her website and Blog at http://www.pleasestoptherollercoaster.com/blog/.


Here is her Parenting Tip#60:


My tip this week is Set goals for your summer >>Listen


I hope come September you’ll be able to look back and say “What a great summer we had!” Now, think about what will have to happen for you to be able to make a statement like that.
Setting goals for your summer can provide really valuable direction for you…and for your teenagers. There are several approaches to setting goals; let’s consider two approaches. You may find one of these more relevant than the other for you at this time…or you may want to use both, as I do. More on Set Goals for Your Summer – 2 Minute Tip #60

Thursday, June 11, 2009

Sue Scheff: National Teen Acne Awareness Month


As a Parent Advocate, I am often asked to share information, Press Releases etc. to help promote wellness and concerns with today’s teens. June is National Acne Awarness Month - take the time to learn more and how teenage acne can scar more then a child psychically. Self-image is a big part of being a teenager - as a parent, we need to educate ourselves to help our kids




According to a recent survey, more than half of teens (59%) said that they would be willing to stay off Facebook for a year if they could get rid of their acne forever! What’s more – 13% would actually pick one of their parents as a prom date to be zit-free for the rest of their lives! June marks the first-ever National Acne Awareness Month – the perfect time to help teens take control of their acne. There are so many myths surrounding acne - that people with acne don’t wash their faces and/or eat poorly. But the truth is, even the cleanest and healthiest of us can be prone to getting acne! In fact, acne is a medical condition that can be treated, and has little to do with diet or cleanliness habits.


The AARS, with support from Galderma Laboratories, has developed a special announcement to educate teens on how to take control of their acne: to inform everyone on ways to take action when acne takes a hold of their lives: http://www.westglen.com/online/17612.html Want more?


Visit the brand new Web site, http://www.acnesociety.org/, designed to help you get educated on ways to treat and prevent acne. Help to spread the word about National Acne Awareness Month. The best defense is a well-informed offense!

Tuesday, May 26, 2009

Sue Scheff: Internet Safety


The importance of family internet safety education and etiquette is often overlooked by both kids and teenagers today.While most teens are more ahead of the curve than most parents when it comes to the internet, they may not have the knowledge to help keep them safe from online dangers and its potentially negative effects. On behalf of Girl Scouts of the USA and Microsoft Windows, I have been asked to to introduce you to a new initiative called “LMK (text-speak for “Let Me Know,”) which provides parents and girls with resources catering to both generations, and whose goal is to bridge the digital gap between parents and teenagers.


On http://lmk.girlscouts.org/, the girl-targeted website, teens can find interactive quizzes, videos, and expert articles to be informed about online safety in a fun way! Girls can comment on the site content, sharing their thoughts, experiences and perspectives on topics many teens face everyday, like cyberbullying and social networking. New content is posted periodically and will cover twelve different areas related to being a teen online today. Teens can even download an interactive patch they can share on social networking sites like Facebook, just by registering for the site at no cost.


Best of all, it’s for all teenagers, not just Girl Scouts! When parents visit http://letmeknow.girlscouts.org/, they can sign up for the e-newsletter written and developed by a team of “LMK Teen Editors” who are sharing their knowledge about the ways teens use technology and help parents understand it all. Parents will have the chance to learn need-to-know skills to keep them up to speed with what their kids are doing online too. Expert advice is also offered to give guidance on tougher issues.


If you could, please take a moment to visit these sites, learn more about the initiative, and the wonderful resources found on both http://lmk.girlscouts.org/ , and http://letmeknow.girlscouts.org/ and hopefully this will help you help your teens!

Monday, May 4, 2009

Teen Obesity


IU2U.org - It’s Up to You….


What a great informational website on child obesity, eating healthy, and learning about how to make healthy changes in your family’s diet.


Live a Healthy Lifestyle by Dr. Oz Mehmet offers great advice on this fantastic website as well as other experts and professionals.


KNOW THE FACTS - Today teens are eating more and participating less in physical activity than the healthy amounts experts recommend.
What are kids eating - Kids’ Food has Excessive Sugar, Fat and Salt - learn more details here: http://iu2u.org/kids_food_trends.php

Effects of Obesity - It’s not just a “weight problem.” Learn the many ways becoming obese at a young age can affect a child now and in the future. Click on the figure below to see the effects of childhood obesity.

It’s Up 2 U!

12.5 million American children are obese. By 2010, this number will increase by 20%. Isn’t it time we make a change? Get on board with the Fit Kids Act today at http://iu2u.org/sign.php
Then, check out the four-week Chiquita Family Challenge complete with menus, daily fitness and activity charts , kid-friendly recipes from Chef Robert Rainford and lifestyle tips from Dr. Oz’s HealthCorps at http://iu2u.org/change_family_habits.php.

Learn more at http://iu2u.org/index.php and join their FaceBook group at http://apps.facebook.com/causes/271974

Tuesday, April 28, 2009

Sue Scheff: Inhalant Abuse Prevention Kit


Source: Inhalant.org


Download this valuable kit today and learn more about inhalant use. It is a serious concern today - since most inhalants are found in your household.


The Alliance for Consumer Education launched ITS Inhalant Abuse Prevention Kit at a national press conference at the National Press Club in Washington DC. The kit was successfully tested in 6 pilot states across the country. Currently, ACE’s Inhalant Abuse Prevention Kit is in all 50 states. Furthermore, the Kit is in its third printing due to high demands.


The Kit is intended for presentations to adult audiences. Specifically parents of elementary and middle school children, so they can talk to their children about the dangers and risks associated with Inhalants. We base the program on data from the Partnership for a Drug-Free America. Statistics show that parents talking to their kids about drugs decrease the risk of the kids trying a drug.


The Inhalant Abuse Prevention Kit contains 4 components: the Facilitator’s Guide, a FAQ sheet, an interactive PowerPoint presentation, and a “What Every Parent Needs to Know about Inhalant Abuse” brochure. Additionally, there are 4 printable posters for classroom use, presentations, etc.
Click here for free download.

Thursday, April 16, 2009

Sue Scheff: Teen Cell Phone Safety and Sexting


Today’s parents seem to constantly have to keep up with the new concerns with teens today. “Sexting” is a growing and disturbing issue with many parents of teenagers today. What these kids are not realizing is what goes online, stays online and spreads like a virus. Teens today don’t think about college admissions or potential employers 2-4 years from now. In an instant, a not so flattering photo can arrive in thousands of mailboxes! That is, email boxes. Take the time to talk to your kids about the ramifications this can potentially have on their future.




Sex easily and quickly integrated itself into the digital age; and now the teen trend of “sexting” — where a user sends sexually explicit images or messages via text on a cell phone — has parents struggling for a way to address the situation.


“We’re seeing 14, 15 and 16-year-olds and up are very commonly sharing naked pictures or sexual pictures of themselves,” said Internet safety expert Parry Aftab, of Wired Safety. “We’re talking about kids who are too young to wear bras who are posing in them, and then topless and then actually engaged in sex or even in masturbation. So we are seeing a lot of kids who are sexually active.”

There’s nothing coy about this 21st century amorous pursuit. Children as young as 12, who aren’t sexually active, are sending explicit, provocative and even pornographic images to their peers.